Physical Therapy in Gilbert and Queen Creek
Movement Is Medicine.
5-Star Google Rating
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Facebook 5-Star Rating
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Over 130 5-Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
True Potential
Top Rated Physical Therapists in Gilbert and Queen Creek
At POLARIS PT & WELLNESS, we don’t just treat injuries, we fix them. As a top-rated clinic in Gilbert and Queen Creek, we provide results-driven rehab that gets you back in action fast. Our 1:1 sessions and personalized strength programs are designed by licensed experts for athletes of all ages.
Whether you’re into barbell sports, field/court sports, or running, we have the expertise to rebuild your body and restore performance. Don’t wait—delaying treatment can lead to prolonged pain, slower recovery, and even surgery. Book your consultation now.
Back Pain & Sciatica
Sport Injuries
Joint Mobilization
Hip & Knee Pain
Our Proven 4-Phase Recovery Program
Pain
At POLARIS PT & WELLNESS, we resolve the pain that’s limiting your life, bringing you faster relief and restoring your mobility so you can get back to your daily activities without delay.
Prevent
Our specialized rehabilitation program corrects dysfunctional movement patterns, preventing injuries before they happen, so you can stay active and pain-free for the long term.
Prime
With a personalized strength training plan, we enhance your performance, helping you reach a fitness level even higher than before your injury, so you can tackle any challenge ahead.
Perform
Our expert-driven strategies ensure you perform at your peak, allowing you to return to the sports and activities you love—stronger, more resilient, and ready to take on anything.
1-0n-1 care
Personalized Care from Our Team
At POLARIS PT & WELLNESS, we specialize in performance-driven rehabilitation for athletes of all ages. Our mission is to get you back to the sports you love quickly and safely. We offer 1:1 appointments focused on your unique needs, using strength training principles to treat pain and enhance performance. Unlike other clinics, we provide direct access to your provider through text and phone, ensuring continuous support.
Delaying treatment can lead to more serious injuries and slower recovery. Take control of your health—schedule your evaluation today and start recovering faster before your condition worsens.
Certified Therapists
Our Expert Team
Our therapists blend advanced expertise with genuine care. From sports rehab to balance and pelvic health, we collaborate to craft the best plan for you—and cheer every milestone along the way.
Therapy Programs
From easing everyday aches to powering elite performance, our physical therapy programs cover the full spectrum of movement care. We blend hands‑on techniques, targeted exercise, and science‑backed education to reduce pain, restore mobility, and boost strength. Whether you’re rehabbing an injury or chasing new fitness goals, we tailor each session so you leave feeling stronger, looser, and ready for whatever’s next.
Dry Needling
Fitness Training
Your Healing Journey
Live Pain-Free in Gilbert and Queen Creek
At POLARIS PT & WELLNESS, we provide expert rehabilitation designed for athletes of all levels. Our proven, personalized approach targets the root cause of your pain, using 1:1 sessions to restore mobility and get you back to the activities you love faster. Don’t let pain control your life. Delaying treatment can lead to long-term damage or surgery. Take action now. Schedule your consultation and start recovering with the care of licensed experts committed to your full recovery today!
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
True Potential
Our Physical Therapy Programs
At POLARIS PT & WELLNESS, we don’t just treat injuries; we rebuild athletes. Our performance-driven rehab programs, led by licensed physical therapists, focus on eliminating pain and getting you back to your activities stronger and faster. With 100% 1-on-1 sessions, we use a strength-based system built on barbell, running, and sport-specific training. We target the root cause, fix it quickly, and deliver lasting results. Don’t wait. Untreated injuries can lead to chronic pain. Book your personalized assessment and take the first step toward recovery.