Blog

In nearly every sport—whether you're sprinting down a soccer field, cutting across a basketball court, or reacting to a serve in tennis—speed and...

As we age, staying active becomes even more important for overall health and well-being. Many active adults continue to participate in sports,...

Powerlifting and weightlifting are physically demanding sports that require not only strength and technique but also proper recovery to perform...

Understanding the Importance of a Return-to-Sport Protocol Returning to sport after an injury or extended break is more than just jumping back...

Why Shoulder Health Matters for Overhead Athletes Overhead athletes—such as baseball pitchers, basketball players, and volleyball hitters—place...

Dancers are exceptional athletes who combine artistry with physical precision. However, the demands of dance—whether it’s ballet, contemporary,...

At Polaris Physical Therapy and Wellness in Gilbert, AZ, we know that Olympic lifting and CrossFit demand strength, agility, and determination....

In the world of sports, achieving peak performance is not just about natural talent; it’s about preparation, prevention, and perseverance....

Living with chronic pain, stiffness, or limited mobility can be a frustrating experience that disrupts your daily routine. Tasks as simple as...

Living an active lifestyle has numerous benefits, from improving overall health to enhancing mental well-being. However, staying active also...