Blog

In nearly every sport—whether you're sprinting down a soccer field, cutting across a basketball court, or reacting to a serve in tennis—speed and agility are what separate good athletes from great...

As we age, staying active becomes even more important for overall health and well-being. Many active adults continue to participate in sports, fitness routines, and recreational activities, but the...

Powerlifting and weightlifting are physically demanding sports that require not only strength and technique but also proper recovery to perform at your best. Whether you're lifting heavy in the gym...

Understanding the Importance of a Return-to-Sport Protocol Returning to sport after an injury or extended break is more than just jumping back into practice. At Polaris PT, we implement a structured...

Why Shoulder Health Matters for Overhead Athletes Overhead athletes—such as baseball pitchers, basketball players, and volleyball hitters—place significant stress on their shoulders with every...

Dancers are exceptional athletes who combine artistry with physical precision. However, the demands of dance—whether it’s ballet, contemporary, jazz, or hip-hop—place immense stress on the body. At...

At Polaris Physical Therapy and Wellness in Gilbert, AZ, we know that Olympic lifting and CrossFit demand strength, agility, and determination. However, the intensity of these activities also...

In the world of sports, achieving peak performance is not just about natural talent; it’s about preparation, prevention, and perseverance. Whether you’re pushing your limits in CrossFit, perfecting...

Living with chronic pain, stiffness, or limited mobility can be a frustrating experience that disrupts your daily routine. Tasks as simple as bending, turning, or lifting can become difficult when...

Living an active lifestyle has numerous benefits, from improving overall health to enhancing mental well-being. However, staying active also increases the risk of injuries, especially when the body...